Weigh In record (no journal entry) for 16 November 2023
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1497 kcal
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Fat: 68.95g | Prot: 103.90g | Carbs: 115.41g.
Breakfast: Sponge Cake , Black Olives, Green Olives, Cheddar Cheese , Egg, Tomatoes. Lunch: برغل برغل مطبوخ , Chicken Breast Meat (Broilers or Fryers) , Zucchini . Dinner: White Bread , Mozzarella Cheese, Köfteci Yusuf Köfte. Snacks/Other: Ferrero Rocher, Subway Cookie Çikolatali. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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