Weigh In record (no journal entry) for 17 November 2023
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60.5 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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770 kcal
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Fat: 38.94g | Prot: 29.46g | Carbs: 72.99g.
Breakfast: Макдоналдс Капучино (0,3 L), Valio Сыр Российский, Индилайт Ветчина Мраморная, Коломенское Батон Нарезной. Lunch: Bounty Bounty , ВкусВилл Азу по-Татарски с Картофельным Пюре. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 4.2 kg a Week
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herberrka's Weight History
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