Weigh In record (no journal entry) for 17 November 2023
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1216 kcal
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Fat: 37.81g | Prot: 93.51g | Carbs: 121.29g.
Lunch: Edeka White Tiger Garnelen, Bamboo Garden Glasnudeln, Escal Frutti di Mare, Escal Tiefseescallops, Escal Sepien Ganz, Iglo Wok Mix Asia Art. Dinner: Milkana Schmelzkäse Light, Lieken Urkorn Roggenbäcker, Leerdammer Leger. Snacks/Other: Nestle Choco Crossies Original, Milka Alpenmilch. more...
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Losing 0.7 kg a Week
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Christina Wa's Weight History
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