Weigh In record (no journal entry) for 17 November 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1046 kcal
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Fat: 51.77g | Prot: 53.35g | Carbs: 93.19g.
Breakfast: Сливочное Масло, Авокадо, Бутерброд с Красной Рыбой, Гречневая Каша, Сарделька. Lunch: Куриное Филе с Сыром, Булгур (Вареный). Dinner: Роллы. more...
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Losing 0.2 kg a Week
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