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AM Weight, pajamas, no shoes, bathroom scale
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1785 kcal
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Fat: 43.44g | Prot: 97.80g | Carbs: 287.74g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Kraft Miracle Whip Dressing, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sun-Dried Raisins, Cabbage, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek - Strawberry, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Onions , Bush's Best Original Baked Beans, Pita Bread, Kraft Miracle Whip Light Dressing, Parmesan Cheese (Shredded), Progresso Traditional Split Pea with Ham Soup. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Hershey's Natural Unsweetened Cocoa, Chobani Zero Sugar Vanilla Yogurt, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 4.4 kg a Week
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