Weigh In record (no journal entry) for 17 November 2023
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1110 kcal
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Fat: 37.28g | Prot: 85.41g | Carbs: 96.05g.
Lunch: Soto Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Udang Goreng, Saori Saos Tiram, Saori Saus Lada Hitam, Dada Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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elva atika's Weight History
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