dewisuryathumewah10's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

56.5 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1123 kcal

Fat: 46.16g | Prot: 67.98g | Carbs: 118.95g. Breakfast: VECTORLABS Master Whey, Good Day Cappuccino, Nescafe Classic. Lunch: Jack N Jill Piattos Sambal Geprek, Apel. Dinner: Rujak Cingur. more...

1999 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dewisuryathumewah10's Journal, 17 Nov 23

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dewisuryathumewah10's Weight History