Weigh In record (no journal entry) for 17 November 2023
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77.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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366 kcal
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Fat: 16.42g | Prot: 18.39g | Carbs: 35.99g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Останкино Карбонад Юбилейный, Хохланд Ассорти Плавленный Сыр, Окей Хлеб Мультизлаковый, Жареное Яйцо, Barilla Макароны Вареные . more...
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Losing 0.7 kg a Week
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olgs-u600's Weight History
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