Weigh In record (no journal entry) for 18 April 2015
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103.5 kg
Lost so far: 15.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 73.80g | Prot: 96.81g | Carbs: 118.21g.
Breakfast: Café Gelado com Leite e Açúcar, Empadão de Camarão. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Brahma Brahma Chopp, Seletti Salada Ceasar Seletti. Snacks/Other: Coxinha de Festa. more...
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3508 kcal
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Exercise:
Showering - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.5 kg a Week
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