Weigh In record (no journal entry) for 17 November 2023
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95.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1019 kcal
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Fat: 49.75g | Prot: 52.19g | Carbs: 88.77g.
Breakfast: Помидоры Черри, Мясная История Окорок, Ehrmann Grand Dessert Двойной Орех, Салат из Крабовых Палочек. Lunch: Protein Rex Cookie Малиновый Чизкейк, Савушкин Продукт Teos Йогурт Греческий Вишня-Гранат. more...
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Gaining 2.8 kg a Week
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viktoria.simonan's Weight History
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