ket_run21's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

57.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

883 kcal

Fat: 34.32g | Prot: 20.56g | Carbs: 124.51g. Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . Lunch: Жареная Картошка, Лаваш Армянский. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой, Французская Пекарня Сочник. Snacks/Other: Каравай Лаваш Армянский Тонкий Бездрожжевой, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...

4329 kcal

Exercise: Walking (brisk) - 6.5/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ket_run21's Journal, 17 Nov 23

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