Weigh In record (no journal entry) for 17 November 2023
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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870 kcal
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Fat: 19.01g | Prot: 70.37g | Carbs: 103.34g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Blue Band Serbaguna, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Apel Fuji. more...
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Losing 0.6 kg a Week
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catalulla's Weight History
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