Weigh In record (no journal entry) for 17 November 2023
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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324 kcal
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Fat: 4.88g | Prot: 21.20g | Carbs: 33.90g.
Breakfast: Магнит Свити, Пятерочка Хурма, Bombbar Протеиновый Батончик Чизкейк . more...
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Losing 2.1 kg a Week
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