Weigh In record (no journal entry) for 16 November 2023
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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900 kcal
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Fat: 33.90g | Prot: 59.62g | Carbs: 94.00g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Banana Nanica. Lunch: Ovo Mexido, Banana Nanica. Dinner: Cenouras Cozidas, Purê de Batata Doce, Moela de Frango Cozida. more...
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Losing 6.8 kg a Week
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Gislaiane's Weight History
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