Weigh In record (no journal entry) for 17 November 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1307 kcal
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Fat: 43.10g | Prot: 66.87g | Carbs: 172.60g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Perkedel Jagung, Bakso Daging Sapi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Bayam. Dinner: Pakcoy, Perkedel Jagung, Mentimun (dengan Kulit), Telur, Nasi Putih. Snacks/Other: Tempe Mendoan, Pepaya, Jambu Kristal. more...
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steady weight
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hareem maduri's Weight History
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