Weigh In record (no journal entry) for 17 November 2023
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
883 kcal
|
Fat: 38.77g | Prot: 34.35g | Carbs: 109.12g.
Dinner: Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau, Tahu, Sawi Putih, Bimoli Minyak Goreng, Mangga, Tumis Buncis, Wortel, Kuning Telur, Putih Telur. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|