Weigh In record (no journal entry) for 17 November 2023
|
92.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
185 kcal
|
Fat: 7.77g | Prot: 17.03g | Carbs: 11.20g.
Breakfast: Капуста Тушеная с Мясом. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igor.botow's Weight History
|