|
semangatt 9 kg lagi💪
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1229 kcal
|
Fat: 42.45g | Prot: 44.80g | Carbs: 165.64g.
Breakfast: Mama Suka Delisaos Hot Lava Volcano, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semur Tahu, Ayam Kecap, Rengginang. Lunch: Rengginang, Okebis Biskuit Kelapa, Semur Tahu, Ayam Kecap, Nasi Putih. Dinner: Sumber Selera Bakso Urat, Pop Mie Kuah Pedes Dower. Snacks/Other: Nissin Crispy Crackers, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
|
1733 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Hanging Laundry - 10 minutes, Cooking - 1 hour, Aerobics - 20 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiahAyu.Angraini13's Weight History
|