Weigh In record (no journal entry) for 17 November 2023
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50.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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520 kcal
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Fat: 12.86g | Prot: 32.63g | Carbs: 76.40g.
Breakfast: 마녀스프. Lunch: 명란젓, 키친콤마 당근라페, Quaker 오트밀 오리지널, 마마리 퀴노아 강된장&양배추쌈. Dinner: 두부, 팽이버섯, 배추, 숙주나물. Snacks/Other: 다신샵 닭가슴살칩. more...
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Losing 1.4 kg a Week
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