Weigh In record (no journal entry) for 16 November 2023
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87.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1192 kcal
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Fat: 35.13g | Prot: 44.97g | Carbs: 176.38g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Aipim (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Laka , Salada de Frutas, Marilan Tortinhas Chocolate. more...
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2369 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Claudia.odi's Weight History
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