Weigh In record (no journal entry) for 17 November 2023
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67.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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292 kcal
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Fat: 15.06g | Prot: 20.31g | Carbs: 20.53g.
Breakfast: Кофе, Чай с Молоком. Lunch: NL International Collagen Formula, Щи с Говядиной. Dinner: Щи с Говядиной. more...
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Gaining 0.0 kg a Week
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nnn1234nnn's Weight History
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