Weigh In record (no journal entry) for 16 November 2023
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2161 kcal
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Fat: 107.71g | Prot: 194.17g | Carbs: 112.02g.
Breakfast: Aceite de Coco, Huevo Revuelto, Café, Palta. Lunch: Grandiet Aceite de Coco , Savora Savora, Repollo, Tomates Cherry, Zanahoria, Pechugas de Pollo (o Cocidas), Espinacas. Dinner: Tomates Cherry, Frutillas, Grandiet Aceite de Coco , Espinaca, Repollo, Pechugas de Pollo (o Cocidas). Snacks/Other: Hileret Stevia, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Extracto de Vainilla, ENA Whey Protein (30g), Huevo, Maizena Almidón de Maiz. more...
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2981 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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guille.dev's Weight History
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