Weigh In record (no journal entry) for 16 November 2023
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84 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1289 kcal
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Fat: 15.73g | Prot: 102.01g | Carbs: 197.15g.
Breakfast: Laranja Pêra, Piracanjuba Creme de Leite Leve, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Protein Concentrado Torta de Limão, Hortifruti Melancia, Batata Inglesa Crua. more...
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steady weight
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