Weigh In record (no journal entry) for 13 November 2023
|
69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
962 kcal
|
Fat: 30.86g | Prot: 53.82g | Carbs: 112.65g.
Breakfast: Sequilhato Sequilho de Queijo, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Salada Crua, Purê de Batata, Filé de Frango Grelhado. Dinner: Itambé Leite em Pó Integral, Biju & Cia Biju Crocante, Limiar Pão de Forma Tradicional , Manteiga (com Sal). Snacks/Other: Café Brasileiro Café com Açúcar, Hortifruti Cajá Manga. more...
|
|
1778 kcal
|
Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@foconoshape's Weight History
|