Weigh In record (no journal entry) for 14 November 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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983 kcal
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Fat: 32.13g | Prot: 49.97g | Carbs: 116.10g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Tachão Bananinha com Canela, Sadia Filé Mignon Suíno, Habib's Batata Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Itambé Leite em Pó Integral, Sadia Mortadela Defumada, Limiar Pão de Forma Tradicional , Batavo Iogurte de Morango. Snacks/Other: Arcor Bala 7 Belo Framboesa, Marilan Biscoito Cream Cracker. more...
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1957 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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@foconoshape's Weight History
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