Weigh In record (no journal entry) for 17 November 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1760 kcal
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Fat: 82.83g | Prot: 109.10g | Carbs: 137.07g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 삼겹살. Snacks/Other: 롯데 아몬드 빼빼로. more...
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Losing 1.4 kg a Week
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