Weigh In record (no journal entry) for 17 November 2023
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2363 kcal
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Fat: 151.04g | Prot: 109.09g | Carbs: 147.70g.
Dinner: 감귤. Snacks/Other: BHC 뿌링클, 초콜릿, GS25 혜자로운 한끼 참치마요 김밥. more...
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Gaining 2.1 kg a Week
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