Weigh In record (no journal entry) for 16 November 2023
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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743 kcal
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Fat: 30.24g | Prot: 66.85g | Carbs: 47.66g.
Breakfast: Mãe Terra Cacau em Pó 100%, Ovo, Tirolez Queijo tipo Cottage, Qualy Margarina Light 0% Lactose , Wickbold Pão 100% Nutrição+Proteína Whey Protein e Caseinato. Lunch: Seara Peito de Frango Desfiado, Ovo Cozido, Canto de Minas Creme de Ricota, Camil Biscoitos de Arroz Integral . Dinner: Nestlé Creme de Leite, Frango Desfiado, Ting Mini Milho, Batata Doce, Jiló. more...
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Losing 0.2 kg a Week
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lilicassaro's Weight History
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