Weigh In record (no journal entry) for 16 November 2023
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127.3 kg
Lost so far: 132.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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319 kcal
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Fat: 6.53g | Prot: 38.00g | Carbs: 26.49g.
Lunch: Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
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Losing 3.5 kg a Week
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Flavio_Morais's Weight History
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