Weigh In record (no journal entry) for 16 November 2023
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97.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2043 kcal
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Fat: 93.54g | Prot: 133.18g | Carbs: 171.38g.
Breakfast: Davaca Manteiga com Sal, Quaker Farinha de Aveia, Giroil Farinha de Amêndoas, Carrefour Ovo, Italac Leite Integral, Banana Brasil Banana da Prata, Amendo Candy Pasta de Amendoim. Lunch: Qualitá Tomate Cereja, Tangerine, Hortifruti Cenoura Crua, Subway Alface, La Vita Repolho Branco, Vigor Iogurte Natural Viv, Lucco Fit Batata Rústica Assada com Alecrim , Liv Up Posta de Salmão Assado, Quinoa (Cooked). Dinner: Tirolez Queijo Emental, Hortifruti Repolho Branco Cru, La Vita Rúcula, Qualitá Tomate Cereja, Nestlé Iogurte Natural Integral, Carrefour Ovo, Hortifruti Cenoura Crua, Liv Up Posta de Salmão Assado, Pullman Rap10 Integral. Snacks/Other: Lindt Chocolate 70% Cacau, Qualitá Maçã, Blueberries, Nutrigold Granola, Milbona Skyr. more...
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Losing 3.5 kg a Week
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lscholler's Weight History
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