Weigh In record (no journal entry) for 16 November 2023
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60.1 kg
Lost so far: 20.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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516 kcal
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Fat: 25.59g | Prot: 12.79g | Carbs: 62.53g.
Lunch: البطاطا (قطع,مملحة,مسلوقة). Snacks/Other: حليب الولد الذكي حليب مجفف, التمر, مكسرات متنوعة. more...
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Gaining 0.3 kg a Week
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