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Torsten 67
Journal
16 Nov 23
Torsten 67's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
93.3 kg
Lost so far:
3.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1241 kcal
Fat: 42.14g | Prot: 89.44g | Carbs: 121.86g.
Breakfast:
DM Sportness Protein 90 Shake Vanille, GutBio Haferdrink Natur.
Lunch:
Asia Green Garden Thaisuppe mit Huhn, REWE Bäcker Brötchen.
Dinner:
Lachs, Mischgemüse, Olivenöl.
more...
2576 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 21 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Torsten 67's Weight History
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