Weigh In record (no journal entry) for 16 November 2023
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95.5 kg
Lost so far: 13.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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509 kcal
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Fat: 29.70g | Prot: 51.00g | Carbs: 9.40g.
Breakfast: Свежий Ряд Сыр Косичка, Русское Море Морская Капуста "Баланс" , Наши Снэки Чипсы из Мяса Курицы Сырокопченые Классические. more...
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Losing 5.6 kg a Week
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qwertyta's Weight History
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