Weigh In record (no journal entry) for 17 November 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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564 kcal
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Fat: 27.72g | Prot: 22.04g | Carbs: 58.80g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Sambal Goreng, Bihun (Dimasak), Bakso Daging Sapi, Tahu Bakso, Serundeng, Nasi Ketan (Ketan). more...
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Losing 0.3 kg a Week
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Megapikaa's Weight History
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