Weigh In record (no journal entry) for 16 November 2023
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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995 kcal
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Fat: 40.61g | Prot: 45.86g | Carbs: 118.94g.
Lunch: Morixe Aceite de Oliva Extra Virgen, Doña Pupa Porotos Negros, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Huevo. Dinner: Doña Pupa Porotos Negros, Hellmann's Mayonesa Vegana, Arcor Choclo Amarillo Entero, Zanahoria. Snacks/Other: La Serenísima Leche Descremada, Frutillas, Granix Copos de Maíz, Nueces. more...
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Losing 2.5 kg a Week
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