Weigh In record (no journal entry) for 16 November 2023
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1203 kcal
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Fat: 30.59g | Prot: 82.16g | Carbs: 156.73g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca. Lunch: Coca-Cola Coca-Cola, Banana Prata, Liv Up Mix de Legumes no Vapor, Frango Desfiado, Purê de Mandioquinha. Dinner: Mangas, Nutri Néctar Suco de Uva, Liv Up Mix de Legumes no Vapor, Frango Desfiado, Purê de Mandioquinha. more...
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Gaining 0.1 kg a Week
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edilmaestrela's Weight History
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