Weigh In record (no journal entry) for 16 November 2023
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72.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1901 kcal
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Fat: 85.86g | Prot: 58.72g | Carbs: 213.95g.
Breakfast: Kölln Haferflocken (40g), Oatly Hafermilch, Äpfel, Fin Carré Bitterschokolade 70%. Lunch: Möhren, Rote Paprika, Gurke (mit Schale), Edeka My Veggie Vegane Creme, Alnatura Linsenwaffeln. Dinner: Chilischoten, Chilischoten, Grüne Oliven, REWE Getrocknete Tomaten in Öl, Bürger Vegane Maultaschen. Snacks/Other: Bresso Bresso Vegan, Alnatura Kichererbsen Snack Falafel, Raffaello Raffaello, Raffaello Raffaello. more...
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Losing 0.4 kg a Week
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