Weigh In record (no journal entry) for 16 November 2023
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81.8 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2017 kcal
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Fat: 107.00g | Prot: 97.68g | Carbs: 194.10g.
Breakfast: Nestlé Creme de Leite, Black Skull Whey Turbo, Sadia Mussarela, Pão Francês, Piracanjuba Leite Desnatado, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Hellmann's Maionese, Bordon Peito de Frango Cozido e Desfiado, Sadia Mussarela. Dinner: Bolo de Milho, Margarina, Madero Bacon, Aviação Doce de Leite Pastoso. Snacks/Other: Black Skull Whey Turbo, Nestlé Leite em Pó Desnatado Molico, Quaker Aveia em Flocos Finos, Qualitá Uva sem Semente Crimson. more...
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2259 kcal
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Exercise:
Studying - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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