Weigh In record (no journal entry) for 16 November 2023
|
93 kg
Lost so far: 11.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1725 kcal
|
Fat: 35.23g | Prot: 110.97g | Carbs: 246.17g.
Breakfast: Bolo de Banana e Aveia, Nutry Barra de Cereal Bolo de Chocolate. Lunch: Grão-de-Bico Cozido, Macarrão, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Batata Inglesa Assada, Carne de Porco do Lombo (Lombo, Magra), Copacol Filezinho de Frango Sassami. Dinner: Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Calabresa, Sadia Filezinho de Frango (Sassami). Snacks/Other: Manga Palmer, Perdigão Salame Defumado, Queijo Branco, Pão Francês, Pêssegos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenaleal's Weight History
|