Weigh In record (no journal entry) for 16 November 2023
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1898 kcal
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Fat: 63.58g | Prot: 141.46g | Carbs: 197.45g.
Breakfast: Max Titanium 100% Whey , Hortifruti Melancia, Visconti Pão de Forma Integral, Banana Prata, Açúcar Mascavo, Hortifruti Mamão Formosa, Sambazon Polpa de Açaí . Lunch: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Farelo de Aveia, Canto de Minas Requeijão Amo Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Canto de Minas Requeijão Amo Light, Ovo. Snacks/Other: Laranjas, Maracujá, Hortifruti Mamão Formosa, Quaker Aveia em Flocos, Max Titanium 100% Whey, Power One Pasta de Amendoim Integral, Nestlé Iogurte Natural Integral. more...
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2119 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hiking - 24 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JosinhaMenezes's Weight History
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