Weigh In record (no journal entry) for 16 November 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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702 kcal
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Fat: 27.13g | Prot: 31.26g | Carbs: 97.83g.
Breakfast: Avokado, Haşlanmış Yumurta, Limon Suyu, Limon, Nimet Tuz İlavesiz Ekşi Mayalı Tam Buğday Ekmek. Snacks/Other: Salatalık. more...
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Gaining 1.4 kg a Week
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