Weigh In record (no journal entry) for 16 November 2023
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1939 kcal
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Fat: 77.76g | Prot: 49.30g | Carbs: 250.50g.
Breakfast: Mabel Rosquinhas Sabor Coco, Café Brasileiro Café com Açúcar. Lunch: Soya Óleo de Soja , Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Rosquinha de Nata. Dinner: Coca-Cola Coca-Cola, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Nestlé Suflair, Arroz Doce, Casa de Bolos Bolo de Aniversário de Abacaxi , Muffin de banana e aveia, Café (Expresso Infusão), Rosquinha de Nata. more...
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Losing 0.8 kg a Week
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IzabelaTOBraz's Weight History
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