Weigh In record (no journal entry) for 16 November 2023
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78 kg
Lost so far: 13.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1261 kcal
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Fat: 93.15g | Prot: 87.84g | Carbs: 17.69g.
Breakfast: ВкусВилл Сыр Козий Леварден, Кофе. Lunch: Голубцы, Простоквашино Сметана 15%. Dinner: Дайкон, Оливковое Масло, Яйцо, Лук, Доброфлот Сардина Тихоокеанская Иваси Натуральная. more...
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Losing 0.7 kg a Week
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