Weigh In record (no journal entry) for 16 November 2023
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2044 kcal
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Fat: 70.32g | Prot: 81.50g | Carbs: 249.51g.
Breakfast: Marque Repère Emmental Râpé, Compote de Pommes Non Sucrée, Auchan Broyé du Poitou, Delisse Fromage Blanc 0%. Second Breakfast: Banane, Weight Watchers Protein Wrap, Vergers Gourmands Compote Pomme sans Sucres Ajoutés. Lunch: Poires, Carrefour Yaourt Nature 0%, Entremont Gruyère Râpé , Fleury Michon Blanc de Dinde (30g), Oeuf, Casino Galette de Sarrasin. Dinner: Fromage de Chèvre, Carrefour Pain Complet, Auchan Broyé du Poitou, Carrefour Yaourt Nature 0%, Soupe de Légumes, Banane. more...
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Losing 0.8 kg a Week
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