Lalaalmeida00's Journal, 16 Nov 23

Lalaalmeida00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2023

84.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

589 kcal

Fat: 16.33g | Prot: 36.88g | Carbs: 74.33g. Breakfast: Queijo Branco, Pão Francês, Growth Supplements Whey Protein Concentrado . Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Suco de Melancia. more...

2404 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lalaalmeida00's Weight History

View Complete History

Lalaalmeida00's Journal, 16 Nov 23

Submit a Comment

Lalaalmeida00's Weight History