Weigh In record (no journal entry) for 16 November 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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587 kcal
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Fat: 7.57g | Prot: 58.65g | Carbs: 70.55g.
Breakfast: Магнолия Запеканка Творожная с Изюмом, Махеевъ Манго Протертое с Сахаром, Matti Хлопья 7 Злаков. Lunch: Пава Пава Филе Грудки Индейки Большое. more...
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Losing 1.4 kg a Week
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YrHnevge's Weight History
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