Weigh In record (no journal entry) for 16 November 2023
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71 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2485 kcal
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Fat: 109.28g | Prot: 73.45g | Carbs: 310.00g.
Breakfast: Nestle Aero Peppermint, Beacon TV Bar White, Nestle Kit Kat Smooth White. Lunch: Tinkies Blueberry Cheesecake, Tinkies Milk Tart, Twix Twix. Dinner: Green Peppers , Sweet Red Peppers , Woolworths Reduced Fat Coconut Milk, Woolworths Sliced Chicken Breasts Butter Basted, Basmati Rice (Cooked). Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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steady weight
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