Weigh In record (no journal entry) for 15 November 2023
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44.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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777 kcal
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Fat: 45.52g | Prot: 58.98g | Carbs: 65.48g.
Breakfast: Monster Energy Monster Energy Ultra. Lunch: Frapuchino Merry Berry. Dinner: Ehrmann High Protein Vanilla Pudding , Протеиновый Коктейль, Alpro Кокосовое Молоко без Сахара, Кофе (из Молотых Зерен), Своя Линия Вершки до Кави 10%. Snacks/Other: Pepsi Pepsi Манго, Чай. more...
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Gaining 3.5 kg a Week
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nastiasdk's Weight History
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