Weigh In record (no journal entry) for 16 November 2023
|
59.7 kg
Lost so far: 11 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1444 kcal
|
Fat: 57.83g | Prot: 91.94g | Carbs: 133.92g.
Breakfast: Dost Form Süzme Peynir, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Untad Premium Tam Buğday Unlu Lavaş, Avokado, Tatlı Kırmızı Biber, Aynes Kaşar. Lunch: Muz, Ülker Pul Bitter Çikolata, Nar, Tarçın. Dinner: Has Mamül Hurmalı Kurabiye, Haşlanmış Nohut, Lüfer, Tatlı Kırmızı Biber. more...
|
|
1733 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|