Weigh In record (no journal entry) for 16 November 2023
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59.7 kg
Lost so far: 11 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1444 kcal
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Fat: 57.83g | Prot: 91.94g | Carbs: 133.92g.
Breakfast: Dost Form Süzme Peynir, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Untad Premium Tam Buğday Unlu Lavaş, Avokado, Tatlı Kırmızı Biber, Aynes Kaşar. Lunch: Muz, Ülker Pul Bitter Çikolata, Nar, Tarçın. Dinner: Has Mamül Hurmalı Kurabiye, Haşlanmış Nohut, Lüfer, Tatlı Kırmızı Biber. more...
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1733 kcal
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Exercise:
Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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