Weigh In record (no journal entry) for 17 September 2023
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1238 kcal
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Fat: 54.94g | Prot: 60.09g | Carbs: 129.04g.
Breakfast: Üzüm, Uno Çavdarlı Ekmek, Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kiraz Domates, Namet Hindi Füme, Binvezir Ezine Klasik İnek Peyniri, Siyah Zeytin. Lunch: Züber Vegan Hi Protein Bar Fıstık Ezmeli. Dinner: Mercimekli Bulgur Pilavı, İçim Kefir, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir. more...
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Losing 1.4 kg a Week
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